Wednesday, 14 January 2015

Soya Granules Dry Curry

Soya granules are the good source for Proteins.
So here is the healthy and easy curry which can be made in less time.

 Ingredients :

Soya granules - 1 cup
Onions - 1/2 cup
Green Chillies chopped - 5
Tomato - 1
Green peas ( frozen) -1/4 cup
Ginger Garlic Paste - 3/4 spoon
Garam masala - 1/2 spoon
Salt - As per Taste
Chopped coriander - 1/4 cup

Temper :
Oil - 5 spoons
cumin, mustard seeds - 1 Spoon

 Procedure: 

Soak the soya granules in hot water for 15 min.Squeeze out the water and keep the granules aside.

Take 5 spoons of oil in a pan and temper it. Slit green chillies, add ginger garlic paste , onions and tomatoes.Add green peas and allow the mixture to cook it for 3 min.Add granules and salt to the mixture.Allow the stuff to cook for 10 min.Once the granules are cooked, just add garam masala and stir the mixture well.Finally add chopped coriander leaves to the curry.

Healthy Soya Granules Dry Curry is ready to eat.

Goes well with Roti or Rice.

Thank you. If you like please comment on the post.

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